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[b]What is considered a low b12 level?[/b] People with this deficiency are likely to have or develop symptoms. Older adults with a vitamin B12 level less than 100 pg/mL (74 pmol/L) may also have symptoms. Deficiency should be confirmed by checking the level of a substance in the blood called methylmalonic acid. A high level indicates a true B12 deficiency.
[b]How much b12 should I take daily?[/b] When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, you can safely take higher doses. Your body absorbs only as much as it needs, and any excess passes through your urine.
[b]Can b12 shots help with fatigue?[/b] Vitamin B12 was provided to these patients in daily combined IM injections containing 20 mcg bovine liver extract, 0.8 mg folic acid, and 200 mcg cyanocobalamin. The results of the few and very small clinical trials evaluating vitamin B12 for fatigue do not support the claim that it will improve fatigue symptoms.
[b]Is 400 IU of vitamin E daily safe?[/b] Most people do not experience any side effects when taking the recommended daily dose, which is 15 mg. Vitamin E is POSSIBLY UNSAFE if taken by mouth in high doses. If you have a condition such as heart disease or diabetes, do not take doses of 400 IU /day or more.
[b]How much vitamin A is too much?[/b] Toxicity and Dosage Recommendations. Just as vitamin A deficiency can negatively impact health, getting too much can also be dangerous. The recommended daily allowance (RDA) for vitamin A is 900 mcg and 700 mcg per day for men and women, respectively вЂ” which can be easily reached by following a whole-foods diet (27).
[b]What are the benefits of taking super B complex vitamins?[/b] Health Benefits Works with other B vitamins (helps convert B6 into a usable form and aids in niacin production) Helps convert food into energy. Needed for red blood cell production and growth. Keeps the eyes, nervous system, and skin healthy.
[b]Can Super B Complex cause stomach upset?[/b] High doses of nicotinamide, another form of vitamin B -3, can cause diarrhea and increased bleeding. This can occur in doses of 500 mg per day. Doses higher than 3,000 mg can cause vomiting and liver damage. Excess folic acid.
[b]Does vitamin b12 supplement cause weight gain?[/b] Since vitamin B 12 deficiency can cause weight loss, supplementation theoretically would be more likely to cause weight gain with repletion.
[b]Can I take vitamin b12 with metformin?[/b] However, it is possible to avoid this problem and to safely continue taking metformin by adding daily supplements of vitamin B12 and calcium. Metformin has also been found to interfere with calcium metabolism, which can affect B12 absorption, so calcium supplements are also recommended for metformin patients.
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